Nothing to see here, move along.....
What a crappy workout. I tried to reduce the font size to protect the innocent but it didn't work....
Front Squat
3X15X80
Deadlift shrugs
1X15X150
1X15X140
1X15X130
BSS
1X15X15
Step-ups
1X15X15
I'm going to be heading over to the nutrition area to get some pre-workout nutrition advice. Obviously, the 100 calories of gatorade that I took this morning wasn't right. And I'm still trying to do too much on the front squat for that many reps with so little rest. I wanted to push myself and do the same amount for the 3X15 that I did on the 4X10. But what I need to do, is a lighter weight to build some muscle conditioning.
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