Wednesday October 18 5:15 AM scheduled WO with my Trainer - Started with 10 min WU on eliptical followed by session with trainer. All lifts done in straight sets with 2 minutes rest with 90 seconds rest between.
Incline DB Bench 12@50# 5@75# 5@75# 5@75# 5@75#
BB Flat Bench to failure 11@165# 12@165#*
FM Front Cable Raise 12@25# 12@27.5# 12@27.5#
Skullcrushers with EZ bar 10@70# 10@75# 10@75#
Incline DB Rows 10@25# 10@25# 10@25#
Cable Curls with Rope Handle 12@100# 12@90# 12@90#**
FM Overhead Single Cable Curls 12@35# 12@35# 12@35#
* Trainer assisted with lest rep on each set
** Dropped to 90#, had bad form with 100#
Had a great WO felt charged up and ready to hit the weights. Could have gone heavier on the last 2 sets of Inclines but he wanted to do the 2 burnout sets on the flat bench instead. He's the boss.
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-50# by 50
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