Will you share this flying ass thing? Is it a secret? :p
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Originally Posted by Milko Georgiev
Dips: 2x5@25kg
L-pull-ups: 5@5kg (feet); 2x5@15kg (pelvis)
Clean: 2x5@75kg
Dragon flag with rotation: 5x5
Flying ass for brutal abs: 5x5@20kg (my abs secret drill)
Jana sit-up: 5x5@max (elastic cord OR sponge under the feet) (sorry Pavel, no need of pavelizer)
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