One Monday I twisted my ankle playing soccer, so I took off Monday and Tuesday. I came back Wednesday and felt good
A) Barbell Floor Press 185x3 185x3 185x3
B1) Alternating Incline DB press 45x6 45x6
B2) One Arm DB Row 60x6 60x6
C1) Medium, Neutral Grip Inverted row feet elevated 18 inches bwx8 bwx8
C2) Full Contact Twist 35x8 35x8
Then on Thursday I ran for 6 minutes. I sprinted then jogged then sprinted then jogged... I didn’t stop once. I am out of shape but it’s a start.
Friday I was in the weight room
Friday: Lower Body- Strength-Speed Emphasis
B) Speed deadlift 225x2 for 8 sets
C) Walking DB lunge 50x5/side for 3 sets
D1) Pull Throughs #3 bandx10 for 2 sets I stretched the band all the way out
D2) Bar roll out knees elevated ~6 inches for 2x10
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