Bitches!
Wednesday, October 11
Bent Over Rows
3x10 @ 150
Close Grip Pushups (hands touching)
3x10
Lunges
3x8 @ 45
Planks
2x45 seconds
OUT!
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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