I did the TAP plan for a while and really liked it. It was one of the first books I got that not only talked about exercise programs, it talked about diet. Some of the starter recipies are really simple and good (like the chili).
I don't mean to sound like a commercial for Adam's book, but it came along at the right time for me. I look at it as part of the foundation that I still adhere to today.
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Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
Stop listening to your wiener. He may want to go for a swim, but you haven't checked if the waters are shark infested yet. Ninjabookey
Don't be a vagina. Gobbla
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