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Gradstudent78 · 10-10-2006, 09:57 AM

So I was wrestling on friday night and ended up hurting my lower back when I bridged up too fast. I've been applying ice a couple times a day since and it has definately been helping. Now that it is after 3 days should I keep icing it, should I start applying heat, or start doing a combination of both?
Thanks,
Grad

10-10-2006, 09:57 AM	#1 (permalink)
Gradstudent78 Member Join Date: May 2006 Posts: 37 My Profile	back pain and ice/heat So I was wrestling on friday night and ended up hurting my lower back when I bridged up too fast. I've been applying ice a couple times a day since and it has definately been helping. Now that it is after 3 days should I keep icing it, should I start applying heat, or start doing a combination of both? Thanks, Grad