Shoulder posture
Sorry this is a double post from training... When I conciously maintain correct posture (hold my shoulders back), my upper back muscles hurt. I think the majority of the soreness is in my traps, although it might be a little in the lats or rear delts. The pain is more of a tightness or soreness, not like a sharp pain. Any idea what this is or how I can correct it? (besides just always having good posture-I'm trying that!) Thanks!
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