here are my workouts from the past two days
Friday: Lower Body- Strength-Speed Emphasis
5 star dril 6 sets a direction
A)Barbell Jump squat
150x4 for 8 sets PR
B) Speed deadlift 280x2 for 8 sets
C) Walking DB lunge 60x5/side for 5 sets
D1) Pull Throughs #3 bandx10 for 3 sets I stretched the band all the way out
D2) Bar roll out knees elevated ~6 inches for 3x10
Saturday: Upper Body - Strength-Speed Emphasis
A)Push Jerks 130x2 for 4 sets
150x2 for 4 sets PR
B1)Decline Close grip bench press 195x4 195x4 195x4 195x4 195x4
B2)Pullups 35x4 35x4 35x4 35x4 35x4
C1) Prone Trap Raise, 15x12 15x12 15x12
C2) Cuban Press 15x10 15x10 15x10
C3) Internal Rotations, 15x15 15x15 15x15
workouts were both good
Wrestling season is in 5 weeks so I am going to start running on tue and thursday. Then sunday I have lacrosse scrimages so I run then. I might run one more time a week depending after my deload week. After my deload week I am going to start my late off season
