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Originally Posted by Bill Hartman
Are you having pain at rest with your arm at your side?
If so, treat the acute symptoms with Aleve and ice.
Popping with pain could be coincidental due to inflammation, but you're also getting impingement based on your painful movements.
Sounds like you're shoulder is rather unstable. If you treat the acute symptoms and don't get a significant change, get it looked at. If it does calm down, recheck your movement (except pushing) and then post any changes.
Bill
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Thanks Bill
Being a Steeler Fan I thought you may advice me to cut it off and call you in the morning!
If the shoulder calms down should I look into a shoulder specific routine like EC'c Shoulder Savers or AC's 1st 4 wks of 8 weeks to massive shoulders. If are familuar with those..