Phase II Lower Body-Maximal Strength/RFD Emphasis
A) Low hurdle Lateral Hop 4x10/side
B) Alternating Split Squat Cycle Jump 5x6/side
C) Snatch Grip Deadlift 135x5 225x3 295x1 345x1 for 5 sets PR I could have done much more weight but I made sure my lower back stayed flat
D) Barbell Reverse Lunge Front foot elevated 95x7 95x7 95x7 115x7 PR I really suck at these Reverse Lunges
E) Stiff legged deadlifts 315x6 315x6 315x6 PR I really concentrated on keeping my back flat on these because I’ve noticed my deadlift form sucks at higher weights so I decided to keep my back flat on all exercises and not let it round
F1) Dragon Flag 4x12
F2) DB Windmill 30x8 30x8 30x8 35x8 PR
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