On Thursday I did some gripper work
Hg100x5 Hg200x1 hg250x1 #2x1 #2x1 #2x1 #2x1 hg300x1 hg300x1 hg300x1
Over crush
Hg250x1 Hg250x1 Hg250x1
Inverted Closes
Hg100x1 hg150x1 hg200x1 hg200x5
A)Push Jerks 120x2 for 3 sets
140x2 for 3 sets PR
B1)Decline Close grip bench press 185x4 195x4 195x4 PR
B2)Pullups 35x4 35x4 35x4
C1) Prone Trap Raise, 15x12 15x12 15x12 PR
C2) Cuban Press 15x10 15x10 15x10
C3) Internal Rotations, 15x15 15x15 15x15 PR
Here is a vid
It includes 1 set of the push jerks with 120 pounds one set with 140 pounds and all 3 sets of the closegrip bench press
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