my shoulder is 99% better im glad i took off
On Saturday I closed some grippers. Don’t remember what I did
Today I worked with them again
hg150x5
hg200x1
hg250x1
hg300x1 for 3 sets
#2x1 for 3 sets (didn’t close with my left hand on the last set)
Overcrush hg200
over crush hg250 for 2 sets
Attempted to do a negative with the #3
Upside-down close all for 1 rep
hg100
hg150
hg200
hg250(missed by a very little both times)
then I used the expand your hand bands to do some extensor work
During this session I learned my sweep is great and my closing strength sucks and that I suck at negatives
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