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Originally Posted by UConnJulie
Certainly makes me glad that I workout at home ... no machines (except my elliptical) ... and no airheads!!!  I would love a Gravitron though so I can work on my pull-ups ... any idea if they make a home version? |
This article has a picture of a band assisted pull-up and some information on Jump Stretch bands.
Big Bad Bands
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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