For several years I got a massage once a month or about every six weeks. Wow, if I could afford it I'd do it even more often. Lately I've gotten out of the habit only because the massage therapist I liked the most moved her business farther from me and it's a pain to get to her. She does deep tissue massage and NMT (neuromuscular therapy). Right now I'm doing more foam roller and other self massage stuff and that's not quite as good.
My chiropractor has done acupuncture on me a couple of times. I don't know a lot about it, but I know if I have some tendon pain and he does it, I don't hurt when I leave! It doesn't hurt to have it done. You just lie there.
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Lisa Holladay, CSCS
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