30 lbs in 6 months?
Hey, newbie here, i've been on the menshealth forums, and have been referred to this site, lots of great info here
My problem is, i play football, right now defensive line, i'd like to get faster, and put on about 30 lbs of muscle mass in the off season, because right now i am the scrawny defensive lineman, who is also slow, always finishing last in sprints and stuff.
Would using the Westside for Skinny Bastards routine, plus using strength shoes on the rest days, help improve my speed and strength, i'm sick of being a benchwarmer, and would like to start at linebacker next year. I am going to eat about 1000 cals above maintence, and follow that routine religiously, is this what i should be doing? If not, what else should i do?
Info: 5 foot 9
140lbs
5.9 forty yard dash
bench 125
squat 165
power clean 105
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