Quote:
|
Originally Posted by Lisa~
Jimbo, This study might interest you also. Basically it says that if you do HIT training to failure you'll gain endurance but not strength. If you do multiple sets with greater loads you'll gain strength. Kinda DUH after you think about it for a minute, but still, sometimes we have to prove things to ourselves.
|
Makes sense.
I have adhered to the conventional wisdom of multiple sets with higher loads in my training and I have gotten stronger. So I made progress over the last couple of years. Being on the downhill side of 40 the progress comes pretty slow though and I guess I'm always open to new angles.
Good article.
Thanks Lisa