JP Fitness Forums - Personal Training - View Single Post

GG300 · 09-25-2006, 09:06 AM

I don't have my book with me today but I believe he mentioned a low side rep range in the 40's. I will check it out tonight and post my findings in the morning if no one else has provided the information.

09-25-2006, 09:06 AM	#3 (permalink)
GG300 Back on Track Join Date: Apr 2006 Location: Milwaukee, WI Posts: 3,894 My Profile	I don't have my book with me today but I believe he mentioned a low side rep range in the 40's. I will check it out tonight and post my findings in the morning if no one else has provided the information. __________________ -50# by 50