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gregl515 · 09-24-2006, 10:33 PM

I did my theraband workout for legs.
I did the dumbbell complex for shoulders. Still 11 lb dumbbell and it hurts!
Quite a workout by the time I am done.

09-24-2006, 10:33 PM	#20 (permalink)
gregl515 Human Pogo Join Date: Aug 2003 Location: Chambersburg, PA Posts: 5,458	I did my theraband workout for legs. I did the dumbbell complex for shoulders. Still 11 lb dumbbell and it hurts! Quite a workout by the time I am done. __________________ "When you can't feel pain, you're dead!", Sgt. Laskodi, U.S.M.C. "If it is to be, it is up to me.", Robert Shuller. Looking for an ass kicking contest. http://forums.jpfitness.com/training-log/19326-diary-small-planet-ii-omen.html