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Originally Posted by absence
Can I get on at the bottom of the list?
165 lb DL 3x12 @ 145 lbs weight. I should have better numbers soon, but that is what I have doing HGM.
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Hey, work your way up to your 1 RM next time you lift. You might be surprised how satisfying it is.
Warmup, then something like this:
135x12
175x6
185x3
195x1
205x1