Thread: THE DEADLIFT CHART
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Old 09-24-2006, 05:55 AM   #241 (permalink)
jijin
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Join Date: Aug 2006
Posts: 520
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mixed grip: 110kg/242lbs at 65kg/143lbs
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Height: 167cm Weight: 72.5kg
Deadlift: 140kg (mixed grip sumo)
Back Squat: 90kg (3RM)
Front Squat: 72.5kg (approximate 3RM)
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