I searched this one to dig up from the archives. Monday, I was sitting in my desk chair and WHAMMO! Back spasms and I couldn't move for about an hour. I barely got home and knew I should have been using ice but laid on the heating pad anyway. Here it is Saturday and the back still feels tight. I had the early twinge that usually preceeds the spasms this morning but I've got holes to dig and plants to plant so we'll see how it goes.
Last weekend, I planted all day Saturday and played Senior Olympics b-ball on Sunday so I attributed the spasms to that although none of it seemed particularly strenuous. Maybe just longer periods of time than usual.
I remembered Bill's post (didn't realize it was two years ago!) so thought I'd pull it up again to refresh my memory. Thanks AGAIN Bill!
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