You can search for it on Amazon and there will be some reviews and a description. I don't get royalties on the book, so I'm not trying to sell it. But I do think it's pretty good, so I recommend it.
Like I said, though, any of the books mentioned will benefit you because they give you a plan to follow. For most people, having dietary guidelines for the first time is the fastest way they see results. Plus, you'll learn the basic principles which you can tweak as you go in order find out what works best for you.
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