nice job hitting 4 miles. It's awesome whenever you break a personal record and do something you've never done before.
keep on running and your times will take care of themselves!
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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