Okay, back to rehab today.
Dumbbell Complex shoulder oriented:
Lateral Dumbbell Raise
Front Dumbbell Raise
Bent Over Dumbbell Raise
Dumbbell Upright Row
Dumbbell Curl and Press
5 - 1 reps
Lower Body Band Exercises
Single Leg Squats
This complex is harder than the first for me. Shoulders were really burning by the end. Sloppy on 2 reps and 1 rep.
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