I co-authored the Testosterone Advantage Plan and I can tell you that it's very effective if followed to the "T". The diet principles in Body for Life are fine, too, although I find the exercise program to be outdated. (But overall it's decent for a beginner.)
Body Rx is a very good diet plan and a suitable weight training plan. (I don't like the design of the lifting program as well as Testosterone, but it's a solid, useful book--better than Body for Life.)
The Zone and most of the low-carb diet plans (Atkins, South Beach) are also effective. There are lots of workout plans on the internet that can be accessed for free if you decide to get one of those.
If you haven't tried a diet plan before, you'll have great success on any of them.
There's no magic to any of it, and if a photo looks too good be true in a given timeframe, it probably is.
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