Great discussion.
Could anyone point me towards a reference which describes the reasoning behind box squats (high and low), board presses and other partial rep moves employed by the westside guys?
I can find explanations about _how_ to do the exercises everywhere, but I'm just trying to figure out why.
I was thinking they were attempts to allow the elasticity of your muscle to dissipate before the concentric portion, but I'm just not sure.
Thanks,
Josh
|