You can certainly do NROL programs at home. There have been a couple of threads in the NROL forum about exercise substitutions for home workouts. You might have to get some bigger DBs though! Even for a female beginning lifter, I don't think 8's are going to be enough weight.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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