Thread: THE SQUAT CHART
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Old 09-12-2006, 05:05 PM   #66 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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I forgot about this chart!

485 @ 212 <- Raw powerlifting style

540 @ 212 <- Geared. Gonna beat this on sunday I think.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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