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Craig311 · 09-12-2006, 03:08 PM

I'll work out 3 days a week, with a days rest in between, alternating workouts A and B (per TT guidelines). So, the first two weeks would look like...

Monday - A
Wednesday - B
Friday - A

Monday - B
Wednesday - A
Friday - B

I'll follow this routine for 4 weeks with a goal of increasing the load every week and keeping the reps between 6 and 8.

For the interval sessions, I'll vary the work/rest time weekly. (30/60, 60/120)

09-12-2006, 03:08 PM	#3 (permalink)
Craig311 Member Join Date: Feb 2006 Posts: 32 My Profile	I'll work out 3 days a week, with a days rest in between, alternating workouts A and B (per TT guidelines). So, the first two weeks would look like... Monday - A Wednesday - B Friday - A Monday - B Wednesday - A Friday - B I'll follow this routine for 4 weeks with a goal of increasing the load every week and keeping the reps between 6 and 8. For the interval sessions, I'll vary the work/rest time weekly. (30/60, 60/120)