Looking at phase 2 I have a couple problems. I don’t know how long to wrestling season, but I know I don’t have enough time to do all of phase 2 and have a good late off-season. Depending on if I can do 2 or 3 weeks I’m going to do the volume like this
If I have 3 weeks
Week 1: Medium
Week 2: Very High
Week 3: Medium
if I have 2 weeks
Week 1: Very high
week 2: Medium
Then I will start my late off-season what do you think?
I also don’t have a cable machine so I need replacements for Medium, neutral grip seated cable row, Cable wood chop at hip height, and maybe pull through. I could use bands for pull troughs but it might not be enough tension
Also what are…
Prone Trap Raises and Prone Internal Rotation
Also do you have any ideas on wrist flexibility Clean grip kills my wrist.
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