Thread: THE SQUAT CHART
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Old 09-06-2006, 02:14 AM   #56 (permalink)
EdChap
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Join Date: Jan 2006
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Quote:
Originally Posted by jijin
the bar is high up on my traps and just below my neck with a shoulder width stance, so i'd say powerlifting style (am i right?)
It depends on the depth more than the placement of the bar. Oly style is where you do a full back squat, ATG, hammies touching calves. Powerlifting style is as close to below parallel as possible.
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