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Originally Posted by John M Berardi
You need to start thinking of as "the nutrient that stimulates the metabolism, increases rate of turnover and adaptation, and can displace some dietary carbs and fats that might lead to fat gain."
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was with you until that point, not agreeing but seeing the basis of your argument, but then that thro away comment then makes a farce of the argument as overconsumption is overconsumption regardless of macro source.