Quote:
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Originally Posted by Lost Dog
You'll need a bigger dog if you ever want to improve.
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Good - the thread is now complete!
At the risk of sounding sappy, I really owe a lot of it to this forum. Previously I did a lot more beach muscle work at the gym. I read about NROL, PM'd Lisa a few times and bought the book. It has completely turned my lifting around. I am lifting more than I ever have in my life - and I'm 52 years young.
(But don't tell anybody, it's a secret!)