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Originally Posted by Lost Dog
I was going to comment, but when I googled the condition, I was scared to recommend anything. There are so many levels of that condition, it's hard to say withing being an expert, what is safe to do.
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well I should point out that I have a very mild version. You wouldn't know by looking at me that anything was wrong (except for an occasional limp).
And I'm not concerned about a serious injury. I just don't want to repeat my past and pull something in my elbow or knee by going too heavy too fast and knocking myself out of commission for a month. I mainly brought up my condition to tell why I'm concerned about my joints.
So basically I'm looking for a way to strengthen my connective tissue beyond the weight program I'm doing now.