just for another idea, this article is how I built my current full body routine
http://www.t-nation.com/readTopic.do?id=508031
i rotate between flat bench press, incline bench/db press, and flat bench db presses throughout the week. squats on two days. 3 types of deadlifts. pullups, barbell rows.
then I'll toss in a couple sets of biceps, triceps, traps...or whatever, but I'm very selective about it. if I do pullups and barbell rows, I do triceps, not biceps for isolation at the end.
but that's how I do it. no need to thrash small muscles like biceps if I hit them with 6 compound sets of back stuff, and 3x week frequency.
and of course, don't forget abs!