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NeilC · 09-01-2006, 05:28 AM

I've been told my squat form is bad and that I should be sitting down a lot more - that I'm too far forward and my knees are going too far in front of my feet.

But if I try to sit back more then I fall over. I simply cannot do it as advised. Is this a lack of strength somewhere or lack of flexibility or what?

Cheers

Neil

09-01-2006, 05:28 AM	#1 (permalink)
NeilC Member Join Date: Jul 2006 Posts: 89 My Profile	Why can't a I squat properly? I've been told my squat form is bad and that I should be sitting down a lot more - that I'm too far forward and my knees are going too far in front of my feet. But if I try to sit back more then I fall over. I simply cannot do it as advised. Is this a lack of strength somewhere or lack of flexibility or what? Cheers Neil