Scrawny to Brawny is a good book, with a terrific workout. The nutrition info is solid, too. But, you don't sound scrawny. Follow that, right now, and you might just get fat.
Byt the way, were you fat before?
How long have you been lifting?
New lifters have a rare advantage, in that they may be able to lose some fat while they gain some muscle.
__________________
-
-
Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
|