JP Fitness Forums - Personal Training - View Single Post - Exersizes

Jean-Paul · 03-30-2004, 11:15 PM

I will try to find the exercises.

Stiff arm pulldown:

Couldn't find that one, but here is one that works the same basic group of mucles, called a "pullover"

Tbar row:

Donkey calf raises:

Have fun!

03-30-2004, 11:15 PM	#2 (permalink)
Jean-Paul I think, therefore I post Join Date: Oct 2002 Location: Little Rock, AR Posts: 14,473 My Profile	I will try to find the exercises. Stiff arm pulldown: Couldn't find that one, but here is one that works the same basic group of mucles, called a "pullover" Tbar row: Donkey calf raises: Have fun! __________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com "Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover." -Mark Twain