JP Fitness Forums - View Single Post - Exersizes

Jean-Paul · 03-30-2004, 11:15 PM

I will try to find the exercises.

Stiff arm pulldown:

Couldn't find that one, but here is one that works the same basic group of mucles, called a "pullover"

Tbar row:

Donkey calf raises:

Have fun!

03-30-2004, 11:15 PM	#2 (permalink)
Jean-Paul I think, therefore I post Join Date: Oct 2002 Location: Little Rock, AR Posts: 15,100	I will try to find the exercises. Stiff arm pulldown: Couldn't find that one, but here is one that works the same basic group of mucles, called a "pullover" Tbar row: Donkey calf raises: Have fun! __________________ Fitness Books (Christmas is right around the corner)! Check out my youtube channel... Some fitness stuff (not much any more) and lots of classical guitar stuff.