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emartin10 · 08-29-2006, 06:09 PM

Here, check out this thread. The concensus seems to be that it helps a lot for explosive exercise, but not much more. If you're looking for recovery help, research some glutamine, or just plain rest and massage.

http://www.beginnertriathlete.com/di...=11519&start=1

Hope this helps!

E

08-29-2006, 06:09 PM	#3 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,208 My Profile	Here, check out this thread. The concensus seems to be that it helps a lot for explosive exercise, but not much more. If you're looking for recovery help, research some glutamine, or just plain rest and massage. http://www.beginnertriathlete.com/di...=11519&start=1 Hope this helps! E __________________ "It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie Don't let your meatloaf. 26.2 2008 Half Ironman Training Log 2008 Training Blog