Tuesday Lower Body- Maximal Strength/RFD emphasis
A)Reflexive Ankle Jump 4x30
B)Altitude Landing- Squat stance 4x6@ 26 inches
C)Deadlift 45x10 135x5 225x3 345x1 405x1 for 4 sets My back didn't feel right so I added a belt stayed about 10 lbs lighter then I wanted to and kept my form good
D)DB bulgarian split squat 65’s(in each hand)x8 for each leg for 3 sets
E1)Natural GHR 3x8 all assisted
E2) Reverse Crunch 3x12
F)Side Bridge 3x30s/side
Today was my first day of school so I was very tired. I had a splitting headache (allergies) that bothered me all workout. I fought through them and still ended up having an okay day
I have a video of the Reverse crunches comming hopfully tommrow so we can see what I am doing wrong
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