Thread: THE SQUAT CHART
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Old 08-27-2006, 06:29 AM   #38 (permalink)
Ian Kay
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Join Date: May 2004
Location: Watertown, MA
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Quote:
Originally Posted by duff beer
You may as well put down my 220 for 5x5 @ bodyweight of 170 as my 1 rep max for now...I'm a little under that right now so it will give me some incentive to beat it.
ATG or PL?
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