Quote:
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Originally Posted by Eric Cressey
"Stupid stuff we do even though we'd never let our athletes do it."
Never a dull moment at Excel
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Boys will be boys I guess. 
You guys are nuts. 
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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