Friday August 25 Today was the first day in quite awhile that I felt really focused at the gym. I was working on setting 10 rep maxs so that I can start a new EDT Program on Monday.
All exercise were single sets with 90 seconds rest between
Bench Press 12x135# 10x165# 6x185# 6x185# 6x185#
Assisted Underhand Grip Pull Up 10x35# 10x35# 10x35#
DB Military Press 12x35# 12x35# 12x35#
Cable Row V Handles 12x87.5# 12x100# 12x112.5#
Close Grip Bench 12x135# 12x135# 10x135#
Single Arm BB Preacher Curls 12x30# 12x30# 12x30#
|