Thread: THE SQUAT CHART
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Old 08-24-2006, 07:41 PM   #36 (permalink)
duff beer
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Join Date: Oct 2004
Location: Winnipeg, Canada
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Originally Posted by RockHard
Need a 1RM my man!
You may as well put down my 220 for 5x5 @ bodyweight of 170 as my 1 rep max for now...I'm a little under that right now so it will give me some incentive to beat it.
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