[John Izzo]

Just got back from my workout and have to get these observations out...

This post is titled "In Front of the Dumbbells"

1.) The guy that shadow boxes in front of the dumbbells.
2.) The guy that dances in front of the dumbbells.
3.) The guy that poses in front of the dumbbells.
4.) The guy that talks on his cell in front of the dumbbells.
5.) The guy that curls in front of the dumbbells.
6.) the guy that passes gas in front of the dumbbells.
7.) The guy that lateral raises in frontof the dumbbells.
8.) The guy that picks his teeth, pops his shoulder zits, or checks his hair in front of the dumbbells.
9.) The gal that performs all her dumbbell work (front rasies, side raises, DB curls, and overhead extensions) in front of the dumbbells.
10.) The guy that warms up his shoulders with the very helpful "arm circles" in front of the dumbbells.

Why isn't the shrug guy not on here you may ask? Becasue those DB's tend to be heavy.

This may seem like a post that focuses on the negative without providing a solution...well I will suggest a solution: Take 2 steps back and 1 aside in front of the dummbells!