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Charger · 08-24-2006, 10:15 AM

I just started coaching a youth soccer team and I was wondering about stretching. When I played we did static stretching, and from what I've heard that didn't help us too much. Anyone have any suggestions on stretches that would be good.

(I know I'm supposed to stretch before I lift, but I just do a light set or two for the muscle group.)

08-24-2006, 10:15 AM	#1 (permalink)
Charger Senior Member Join Date: Jun 2004 Location: Huntsville, AL Posts: 1,876	Stretching I just started coaching a youth soccer team and I was wondering about stretching. When I played we did static stretching, and from what I've heard that didn't help us too much. Anyone have any suggestions on stretches that would be good. (I know I'm supposed to stretch before I lift, but I just do a light set or two for the muscle group.) __________________ "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." - Christopher Reeve Check out my triathlon training here http://forums.jpfitness.com/training-log/36135-joe-training-triathlon-log.html