Thread: THE SQUAT CHART
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Old 08-23-2006, 09:22 AM   #33 (permalink)
Ian Kay
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Join Date: May 2004
Location: Watertown, MA
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Originally Posted by buster
Rock, got 325x3 this morning @210. New PR
Nice! Now you have to set up a 1RM attempt at some point! DOesn't have to be vein-bulging... why not try one rep at 340, see how it goes?
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