Guys,
Just so you know, these are all in line with programming I do with clients who have one-hour sessions booked. Ideally, the rolling is done on their own before we start, and the dynamic flexibility shouldn't take more than five minutes. The lifting takes about an hour on the dot.
If you're going longer, it's probably because a) you're still learning the exercises, b) you're in a home gym that requires a lot more set-up time, c) you're reading the program incorrectly (i.e., not doing supersets when you should be), or d) you're just dragging your heels.
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