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Originally Posted by Eric Cressey
Do a natural glute-ham raise. There are 800 different ways to rig this up.
Reverse crunches can be made tougher by making the weight overhead lighter. I'd be willing to bet that you're doing these incorrectly (too much hip flexor recruitment).
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Okay. I can't do natural GHR's unassisted, but I can do GHR's on a GHR machine unassisted. Is this normal?
I’ll take a vid of the reverse crunches tomorrow.
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Originally Posted by Eric Cressey
The D1 and D2 and E1 and E2 designations indicate a superset. Bands are fine for the face pulls.
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K cool that’s what I have been doing